1. To stop working too hard. 너무 열심히 하지마세요.
When we are overloaded and overwhelmed, it leaves no room for the Default Mode Network to
2. Kick in and give us the big ideas.
Frequent breaks on a daily and weekly basis are important, and so are vacations.
매일 매주 break time을 자주 가지세요.
Many of us are overworked to the point that we are trying to compensate for lack of great ideas and focus on implementing those by sacrificing sleep and health. It is a vicious self-defeating circle.
3. To meditate and exercise regularly. 정기적으로 명상과 운동을 하세요.
The science shows that both meditation and exercise improve brain function, with exercise improving intelligence and meditation improving mood. These activities are also frequent sources of great new creative ideas.
4. To take time out during the work day for developing "clarity."
프로젝트의 clarity(목표를 명확하게?)를 디벨롭하는 시간을 가지세요.
When we don't have clarity on a project, procrastination and delay sets in. When clarity is present, it allows focus and rapid progress on a project.
Clarity is a state of creative insight that can't be readily achieved by hard work in front of a computer, but instead by old fashioned brainstorming with pen and paper, or with mind mapping software.
Clarity는 창의적인 인사이트를 얻을 수 있는 상태이고, 컴퓨터 앞이 아니라, brainstorming이나 mind mapping software에서 얻을 수 있다.
We have to get rid of industrial-era notions that tell us that productivity is tied to the quantity of hard work we do - that is total bunk, especially in our modern era of thinking work.
Very few of us are working on assembly lines, yet we're still using assembly-line thinking in the way most of us do productivity. It's like oil and water, they don't work together.
productivity 와quantity of hard work 는 일치하지 않는다.
When we are overloaded and overwhelmed, it leaves no room for the Default Mode Network to
2. Kick in and give us the big ideas.
Frequent breaks on a daily and weekly basis are important, and so are vacations.
매일 매주 break time을 자주 가지세요.
Many of us are overworked to the point that we are trying to compensate for lack of great ideas and focus on implementing those by sacrificing sleep and health. It is a vicious self-defeating circle.
3. To meditate and exercise regularly. 정기적으로 명상과 운동을 하세요.
The science shows that both meditation and exercise improve brain function, with exercise improving intelligence and meditation improving mood. These activities are also frequent sources of great new creative ideas.
4. To take time out during the work day for developing "clarity."
프로젝트의 clarity(목표를 명확하게?)를 디벨롭하는 시간을 가지세요.
When we don't have clarity on a project, procrastination and delay sets in. When clarity is present, it allows focus and rapid progress on a project.
Clarity is a state of creative insight that can't be readily achieved by hard work in front of a computer, but instead by old fashioned brainstorming with pen and paper, or with mind mapping software.
Clarity는 창의적인 인사이트를 얻을 수 있는 상태이고, 컴퓨터 앞이 아니라, brainstorming이나 mind mapping software에서 얻을 수 있다.
We have to get rid of industrial-era notions that tell us that productivity is tied to the quantity of hard work we do - that is total bunk, especially in our modern era of thinking work.
Very few of us are working on assembly lines, yet we're still using assembly-line thinking in the way most of us do productivity. It's like oil and water, they don't work together.
productivity 와quantity of hard work 는 일치하지 않는다.
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